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Stress Management
1 - Welcome to Your Stress Management SkillsCamp
1.1 - What to Expect in this Stress Management SkillsCamp (2:21)
2 - What & Why of Stress
2.0 - You Did It! Welcome! (0:33)
2.1 - Introduction & Our Definition of Stress (1:23)
2.2 OPENING POLL: Stress Management Questions
2.2.1 - DISCUSSION OF OPENING POLL: Stress Management Questions (0:27)
2.3 - The Cost of Stress (1:33)
2.4 - Benefits of Stress Management (2:58)
2.5 - SECTION QUIZ: What & Why of Stress
3 - Biology of Stress
3.1 - The Unconscious Triune Brain (2:03)
3.2 - An Amygdala Hijack (5:51)
3.3 SECTION QUIZ: Biology of Stress
4 - Cause & Effect of Stress
4.1 - 5 Stress Drivers (3:06)
4.1.1 - ACTIVITY: 5 Stress Drivers
4.1.2 - DISSCUSSION: 5 Stress Drivers (2:43)
4.2 - From Reaction to Response (4:53)
4.3 - SECTION QUIZ: Cause & Affect of Stress
5 - Preventing & Managing Stress
5.1 - Investigate & Name Your Stress (1:28)
5.2 - Reframe Your Stress (1:18)
5.3 - Take Care of Basics (1:16)
5.4 - Breathe (3:23)
5.5 - Practice Optimism (5:09)
5.5.1 - ACTIVITY: Cultivating Optimism Exercise
5.6 - Practice Gratitude (1:45)
5.7 - Practice Mindfulness & Make Something (5:29)
5.8 - Spend Time in Nature (0:50)
5.9 - Find Your Community (1:07)
5.10 - Manage Your Time & Energy (1:48)
5.11 - Focus on the Future (1:33)
5.12 - Define Your Coping Strategies (3:15)
5.12.1 - ACTIVITY: Define Your Coping Strategies
5.13 - SECTION QUIZ: Preventing & Managing Stress
6 - Interview with (Another) Expert
6.1 - Learn Burnout & Stress Management Expert, Hamza Khan
7 - Final Notes
7.1 - Your Stress Management Commitments (0:23)
7.2 - What You've Learned & Thank You (1:29)
How to Get Your Certificate for This Course
Accepting Your SkillsCamp Badge/Certificate (via Credly)
COURSE FEEDBACK
COURSE FEEDBACK SURVEY
5.5.1 - ACTIVITY: Cultivating Optimism Exercise
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