Stress has now been called the “health epidemic of the 21st century” by the World Health Organization, and it’s estimated to cost American businesses up to $300 billion a year due to things like burnout, absenteeism, or sick days. Yet, at the same time, in today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and manage your stress. That being said, when we do things we care about or if we’re striving to succeed, that comes with a level of stress. We just need to make sure it’s good stress and not the kind that debilitates us and those around us. With the right tools and some easy-to-apply tested strategies, you have the power to not only anticipate what will stress you out, but you will also be able to decrease the negative impacts of stress on you and bounce back faster.

LEARNING OUTCOMES

By the end of this course, you will be able to…

Explain how much stress actually costs and what it can do to every part of the body and mind.

Understand exactly how the biology of the brain can lead to stress and how to use the same biology to calm down the stress

Understand different ways people react to stress.

Identify your own leading driver (of 5).

Apply real strategies for preventing and managing your stress.

“Had the opportunity to experience a presentation from SkillsCamp. Though done remotely and online, their energy came through and distance didn't detract from the validity of her points. Lots of good takeaways and insights to help myself and my company improve. Specifically, the instructor had very relatable examples and a humorous and playful delivery. This could be a dry topic, but they brought it to life in an exceptional way. They recognized the challenge of keeping everyone engaged and had interactive elements to do so. Looking forward to future sessions with SkillsCamp.”

- SkillsCamp Google Review from a Student of Our Online Learning

BENEFITS OF TAKING THIS COURSE

Reduced absenteeism and turnover.

Increased productivity.

Reduced stress and rumination.

Improved mental and physical health.

Improved focus and memory.

INSIDE THIS COURSE

  1 - Welcome to Your Stress Management SkillsCamp
Available in days
days after you enroll
  2 - What & Why of Stress
Available in days
days after you enroll
  3 - Biology of Stress
Available in days
days after you enroll
  4 - Cause & Effect of Stress
Available in days
days after you enroll
  5 - Preventing & Managing Stress
Available in days
days after you enroll
  6 - Interview with (Another) Expert
Available in days
days after you enroll
  7 - Final Notes
Available in days
days after you enroll
  COURSE FEEDBACK
Available in days
days after you enroll